A workshop for women exploring perimenopause and menopause, aiming to break taboos and reshape the story around this stage of life. Led by local health and wellbeing specialists, with a guided meditation and take-home resources included.

MADE (Mature Artists Dance Experience) is running welcoming dance and movement classes for adults of all ages and experience levels. No experience is necessary — just a willingness to have fun and get moving. Classes offer a chance to improve wellbeing, build confidence and connect with others through movement. 📅 When: Tuesdays (Commencing Tuesday 28…

Join Arthritis & Osteoporosis Tasmania’s qualified exercise professionals for a gentle strength training session designed to improve movement, build strength, and reduce joint discomfort — suitable for all ages and fitness levels.