Build strength, improve movement and feel better — no matter your age or fitness level.
Exercise strengthens your muscles, bones and joints, and the good news is it’s never too late to start. Whether you’re living with pain, stiffness or just haven’t exercised in a while, strength training can actually help reduce discomfort by taking the strain off your joints. The evidence is clear — regular, simple strength training works, and it works for everyone.
Arthritis & Osteoporosis Tasmania’s Smoother Movers® Strength Training Program is led by qualified exercise professionals, so you can feel confident you’re moving safely and getting the most out of every session.
📅 When: Every Thursday
⏰ Time: 1:30pm – 2:30pm
📌 Where: Geeveston Community Hall, Brady Street, Geeveston
👥 Who: All ages, abilities and fitness levels welcome
🎟️ Bookings: Bookings essential — Phone 6228 4824 or email info@arthritistas.org.au
💲 Cost: $15 per session
For more information, visit www.arthritistas.org.au or call 1800 011 041.