Chair yoga is a great way for older adults of all levels of ability to safely enjoy yoga and its wonderful health benefits.

This gentle and fun yoga session with Claire Heywood, we will:

• Address and nourish our physical needs
• Bring wellbeing and awareness to our mind, emotions and spirit
• Mindfully move
• Strengthen and mobilise all our major joints and muscles
• Work on our breath
• Observe our mind
• Foster a deep, respectful listening to Foster a deep, respectful listening to the needs of all aspects of ourselves

11.15am to 12.15pm
Every Thursday during school terms
$5 per session.
All welcome.

To book, please call Huon Valley Council on 03 6264 0300.

Presented by Huon Valley Council and Yoga with Claire.