Gentle weekly yoga sessions at the Huon Valley Hub
Chair yoga is a great way for older adults of all levels of ability to safely enjoy yoga and its wonderful health benefits.
This gentle and fun yoga session with Claire Heywood, we will:
- Address and nourish our physical needs
- Bring wellbeing and awareness to our mind, emotions and spirit
- Mindfully move
- Strengthen and mobilise all our major joints and muscles
- Work on our breath
- Observe our mind
- Foster a deep, respectful listening to Foster a deep, respectful listening to the needs of all aspects of ourselves
11.15am to 12.15pm
Every Thursday during school terms
$5 per session.
To book, please call Huon Valley Council on 03 6264 0300.
Presented by Huon Valley Council and Yoga with Claire.