Events

Yoga with Claire in a chair

Gentle weekly yoga sessions at the Huon Valley Hub

Chair yoga is a great way for older adults of all levels of ability to safely enjoy yoga and its wonderful health benefits.

This gentle and fun yoga session with Claire Heywood, we will:

  • Address and nourish our physical needs
  • Bring wellbeing and awareness to our mind, emotions and spirit
  • Mindfully move
  • Strengthen and mobilise all our major joints and muscles
  • Work on our breath
  • Observe our mind
  • Foster a deep, respectful listening to Foster a deep, respectful listening to the needs of all aspects of ourselves

11am to 12pm
Every Wednesday during school terms
$5 per session.
All welcome.

To book, please call Huon Valley Council on 03 6264 0300.

Presented by Huon Valley Council and Yoga with Claire.

Event details

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Address

Huon Valley Hub, 23 Main Street, Huonville
Map of location