A study published in 2015 showed that practising yoga led to healthier eating, including lower fat intake and an increase in vegetables and whole grains. Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy living and eating.

Our community member Natasha, a Naturopath, gardener and yoga teacher, will facilitate a family-friendly yoga class for beginners. Suitable for everyone. Learn how to integrate a healthy diet with gentle body movements. You don’t need a mat.

For more information about the Huon Valley Food Hub Harvest Program, visit the website

Yoga for beginners Tickets

Proudly brought to you by the Huon Valley Food Hub – supported by the Huon Valley Council and funded by the Tasmanian Government’s Healthy Tasmania program.