This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

When: Monday 18 July 2022
Where: Huon Valley Hub – 23 Main Street Huonville
Time: 2pm–4pm, registration from 1.45pm
Cost: Free

Please bring your own lunch
Enquiries: Angela Barrington
62640300 or abarrington@huonvalley.tas.gov.au

Please book via Eventbrite within 5 days of training:
https://www.eventbrite.com.au/e/361358662487

This training is supported by local fundraising (#hopeinthehuon), Tasmanian Community Fund and Huon Valley Council