Jenny Patterson is a Qigong (pronounced Chi-gong) teacher who will be coming to GeCo to run classes. These classes are beneficial to all age groups, particularly the elderly. Qigong teaches you balance, breathing, body conditioning and is known to promote positive mental health benefits. It is known to lower blood pressure and lowers stress hormones like cortisol.
Cost: $10 per session
Interested: Please call us on 6297 1616 to register. Numbers are strictly limited due to COVID
Experience: No experience is necessary. Jenny will show you what to do!
Wear: Soft, comfortable top and loose pants. Socks or flat-soled shoes. Bring a water bottle as well.