Learn practical strategies for reducing stress, finding balance, and managing overwhelming thoughts and feelings.
This free course is being delivered over three days by qualified mindfulness teachers from Mindfulness Programs Australasia.
10am to 4pm on 12 June, 19 June and 10 July
Huon Valley Hub, 23 Main Street, Huonville
For more info and to apply: www.mindfulnessaus.com.au/find-a-course
Alternatively, phone 0488 064 228 to apply over the phone.
Supported by Primary Health Tasmania under the Australian Government’s Primary Health Networks Program.